PERFORMANCE INTENSIVES
When the stakes are high, surface-level solutions don’t cut it.
Intensives are designed for those who want results, they give you the time and space to go deeper—fast. Whether you're stuck, plateauing, or preparing for a major moment, an intensive helps you break through mental blocks, reset your mindset, and walk away with a clear, customized game plan. If you’re ready for real change, this is where it starts.
PEAK STATE
90 MINUTE INTENSIVE
For quick change and immediate clarity
A focused 90-minute coaching session to reset your mindset, troubleshoot mental roadblocks, and leave with actionable tools. Ideal before competition, presentations, or navigating high-stress transitions.
ELEVATE
2 HOUR INTAKE & 4 HOUR INTENSIVE
For breakthrough insight and skill-building
The process begins with a 2-hour deep assessment—1 hour focused on your personal background and mental health, and 1 hour dedicated to performance patterns and goals. This dual approach uncovers the root of what's holding you back and sets the stage for targeted, results-driven coaching.
A four-hour intensive designed to explore deeper performance patterns, build personalized mental skills, and tackle the barriers holding you back.
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LIMITLESS
2 HOUR INTAKE & 2 DAY INTENSIVE
For those ready to break boundaries and perform at their highest level.
Limitless begins with a 2-hour comprehensive intake—1 hour focused on personal history and mental health, and 1 hour dedicated to performance goals, patterns, and challenges. This dual lens sets the foundation for a powerful 2-day immersive experience.
Across two days, we dive deep into mindset training, emotional regulation, and high-pressure performance skills. What sets Limitless apart is its collaborative, real-world application, including consultation with coaches, trainers, or agents, and on-site support in real-time environments like practices, games, auditions, or high-stakes events.
This intensive is designed for elite athletes and high performers who want more than insight, they want impact.
FAQs
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Intensives are immersive, results-driven experiences that allow us to go deeper, faster. Instead of spreading out sessions over weeks, we condense the work into a powerful one- to two-day format to identify patterns, build skills, and make lasting shifts in real time. -
The 2-hour intake includes a personal mental health assessment and a performance-focused evaluation. This helps us pinpoint what's holding you back, clarify your goals, and build a targeted plan for the intensive.
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Yes. With your consent, we can collaborate with coaches, trainers, agents, or other professionals involved in your performance or well-being. This creates a more integrated and impactful experience.
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Yes. Select intensives (like Limitless) offer concierge-style services, including on-site support at practices, games, competitions, auditions, or events. This allows for real-world skill application and live strategy adjustment. -
You’ll leave with a personalized game plan that includes mental performance strategies, tools for resilience, and ongoing recommendations. Most clients also report a renewed sense of clarity, confidence, and focus. -
Yes, Dr. Conner works with clients to add personalization to their intensives to best suite their performance needs.
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We offer several flexible payment options to meet your needs. A non-refundable deposit is required to secure your intensive, with the remaining balance due before your session begins. You may pay the full amount upfront or arrange a split payment plan. We also accept FSA/HSA cards for eligible services. If you need to explore additional flexibility, we’re happy to discuss options during your intake.
Becoming Elite Doesn’t Happen by Accident.
From the field to the boardroom, consistent excellence comes from intentional mental training.
Contact us
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