Take Control of Your Anxiety
Carry the tools of therapy with you, anytime, anywhere.
Anxiety doesn’t wait for your next therapy session.
This journal helps you untangle your thoughts in real time so you can slow the spiral, get clear on what’s really going on, and respond with confidence instead of overwhelm.
Shift Happens
A Guided Anxiety Journal
Discover a practical, therapist-developed journal designed to help you move from anxious overwhelm to empowered action. Whether you're navigating daily stress or working through deeper anxiety, this tool gives you a roadmap to understand your triggers, shift your mindset, and build habits that support your mental wellness.
Inside, you’ll find:
Simple, evidence-based prompts rooted in Cognitive Behavioral Therapy (CBT)
Space to track thought patterns, behaviors, and progress over time
Tools to reframe unhelpful thinking and reduce self-doubt
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Tools That Work
Even When You’re on Your Own
Dr. Conner saw a common theme: progress in therapy was often slowed between sessions without the right tools to support clients outside of therapy.
This journal was created to give you something real to hold onto when life gets loud and your thoughts feel heavier, or you feel anxious. It's a space to work through what’s on your mind, practice skills to untangle your anxious thinking, and stay grounded, even when you’re not in the therapy room.