Pre-Sale! CBT Journal 'Shift Happens'

$20.00 $25.00

This guided journal offers practical prompts, mindset exercises, and evidence-based tools to help you manage anxiety with clarity and confidence. Track your triggers, reframe unhelpful thought patterns, and develop coping strategies that actually work. Whether you're facing everyday stress or deeper challenges, this journal empowers you to take back control—one page at a time.

This guided journal offers practical prompts, mindset exercises, and evidence-based tools to help you manage anxiety with clarity and confidence. Track your triggers, reframe unhelpful thought patterns, and develop coping strategies that actually work. Whether you're facing everyday stress or deeper challenges, this journal empowers you to take back control—one page at a time.