


Back to School: Managing Stress
Transitioning back to school can bring big emotions, nervousness, overwhelm, sleep issues, and self-doubt. This fun and supportive 5-week group gives kids & teens a space to explore their feelings and build confidence heading into the new school year. Led by licensed therapists, each session helps children develop concrete coping tools to feel more prepared and less anxious about returning to the classroom.
Kids will learn how to:
Identify and name back-to-school worries in a safe, non-judgmental space
Use calming strategies to manage anxiety and nervous energy
Build daily routines that support focus, sleep, and emotional well-being
Improve social confidence and communication skills
Set goals and boost self-esteem for a strong start to the year
📍Held at Palm Beach Healing Institute
📆 Start Date: August 27, 2025
📝 Limited spots available—secure your child’s spot today!
Transitioning back to school can bring big emotions, nervousness, overwhelm, sleep issues, and self-doubt. This fun and supportive 5-week group gives kids & teens a space to explore their feelings and build confidence heading into the new school year. Led by licensed therapists, each session helps children develop concrete coping tools to feel more prepared and less anxious about returning to the classroom.
Kids will learn how to:
Identify and name back-to-school worries in a safe, non-judgmental space
Use calming strategies to manage anxiety and nervous energy
Build daily routines that support focus, sleep, and emotional well-being
Improve social confidence and communication skills
Set goals and boost self-esteem for a strong start to the year
📍Held at Palm Beach Healing Institute
📆 Start Date: August 27, 2025
📝 Limited spots available—secure your child’s spot today!